March 7, 2011 § 1 Comment
Commitment is a funny thing, and one most of my friends know I’m notoriously bad at. Something about not having options at all times scares me, and then finally I get my heart set on something and decide I need a concrete, definite plan of execution. For instance, I’ve dabbled in planning for the Vancouver, Oakland and Whidbey Island marathons over the past two months. I’ve accelerated and decreased training accordingly (albeit, probably more like arbitrarily). And then this weekend I decided it was time to buckle down and actually commit, I looked up the Western Pacific Marathon — the plus being that I wouldn’t have to fly to it — and signed myself up. And then, just to blow your socks off on my commitment levels today, I also signed myself up for a new CSA box, which shall remain unnamed for now, and committed myself to at least 4-weeks of farm fresh produce delivery. I know 4-weeks may not seem like a very large commitment to some, but hey, it’s huge for me. Since I can hardly seem to stay in one city for more than a couple of months, it seems silly to commit to a year’s worth of fresh produce anyway.
Sometimes my indecisiveness pays off in the form of several baked goods in the place of one. We went up to Lake Tahoe this weekend for skiing. I spent most of my childhood on the hill racing through off-course gullies, dodging trees and occasionally getting stuck in the fresh powder. I remember protesting the suggestion of joining the ski team because why in the world would I want to spend all my time on the slalom. I spent the rest of my time eating candy bars and Oreo brownies and drinking hot chocolate in the lodge with my instructors or my parents. Real food was a big time no-no during my time on the slopes. Actually, I think it was a big no-no for most of my childhood come to think of it, as my pre swim practice snack was often two Snickers bars in the locker room. Get that image of a chubby pre-teen out of your head right now, my metabolism was like a race horse back then. But despite the fact that most of my life skiing has revolved around junk food, when I think ski hill now, I think homely and hearty whole grains.
I made this loaf cake with graham and whole-wheat flour, 3 yams and 2 tablespoons of butter. It is incredibly moist, verging on being a bit too moist, and good toasted with a bit of peanut butter even four days after it was made. I feel healthy eating it even with the sprinkling of chocolate chips on top. Sure, it’s not for everyone (my little brother stood around in the kitchen making faces while I was making it) but it’s one of those recipes that is really guilt free. The cookies are whole-wheat chocolate chip and can be found here. The last and first time I made them, I quickly swore they were my new favorite cookies. This time, they were perfect the night of and hardened after a day, losing the chewiness I usually look for in chocolate chip cookies. Will have to work on that because I love the deep nuttiness the whole-wheat flour brings.
Yam Loaf Cake
Adapted from Kim Boyce’s Sweet Potato Muffins
3 small yams
1 cup graham flour
1/2 whole wheat flour
1/2 white flour
1 tablespoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 teaspoon nutmeg
1/4 teaspoon allspice
2 tablespoons melted unsalted butter
1/4 cup dark brown sugar
1 cup buttermilk
1/2 cup plain non-fat yogurt
pecans, semisweet chocolate chips and tablespoon extra brown sugar for garnish
Preheat the oven to 400 degrees F. Roast yams for 1 to 1 1/2 hours until they’re tender when pierced with a fork. The bottoms should be dark and the juices should be beginning to caramelize. Let cool and peel. Puree in a blender with the buttermilk and yogurt. Add the egg and melted butter and mix thoroughly.
In a large mixing bowl, sift together the flours, baking powder, baking soda, spices and salt. Fold together the wet and dry mixtures, being careful not to over mix.
Butter and flour a 9-inch loaf pan. Scoop in batter and top with a sprinkling of brown sugar, pecans and semisweet chocolate chips. Bake at 350 degrees for 45 minutes to an hour